Each method alone can have a significant effect so you do not have to incorporate all of them. However, when you implement them all together, you will lose weight rapidly.
The 3 Pound Rule When you complete The 3 Week Diet or have achieved your goal weight, you will continue to weigh yourself every day. At any time if you are three pounds or more above your target weight you should begin Phase 1 immediately. Continue on Phase 1 until you get back to your target weight, which usually just takes one or two days. This allows you to enjoy “cheat” meals occasionally while ensuring you maintain your weight loss. Exercise 20 Minutes Per Day The program comes with a workout manual that can help you double your results when combined with the diet. The fitness routine was created for people who don’t have time to go to the gym every day. The manual also includes a gym workout for those who are dedicated to their exercise regime. To gain fat-loss benefits you need to workout for just 20-minutes a day, 3 to 4 days a week. This is because burning stubborn body fat is burned most effectively with intense, full body exercises rather than long cardio sessions. The manual also includes the Midsection Miracle Workout, which contains the only two exercises you need to get 6-pack abs.
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